Why Am I Not Losing Weight? - The 6 Weight Loss Mistakes

"Why am I not losing weight, I have tried different methods to lose weight, diet plans follow strict, been to the gym again and again, but I'm still not able to get rid of the weight bothers me. What in all that I do? "If you ask this question, then remember, you're not alone, because many people have asked the same question again and again, when in reality, the solution is closer than you think. There are so many things that are
always there to try to push the excess weight. Thisguide will help you avoid these dangers and monsters so
you can enjoy a wonderful weight loss. Here are six mistakes weight loss that you should avoid at all costs.

1. No set realistic goals. Many people tend to lose touch with reality when they set their goals of weight loss, writing or development goals that are humanly impossible. You must set your goals from a small target when the target is reached, may decide to increase your goal to go the extra mile when needed. If you hear someone say that he had lost a lot of weight in a short time, do not make it your goal to match its performance as the results vary from one person to another.

2. Abusing the gym and abusing your body. A common mistake that people make is to get upset to the point they go to the gym every day. Your body is made of fabric and overwork the body makes most fabrics to use. Worn tissue must be repaired, and this can only be done by the body takes time to rest. If you let your body rest, fatigue will become and this is where you will not be able to exercise as you want and it would be a great inconvenience to you. Take a few days a week off before returning to the gym again. Remember that the years of accumulation of fat in the body can not be canceled in a month or less. So stop abusing your body and leave.

3. Running harder diets that you can find. Despair may have chosen a strict diet, but as time passes, they become very frustrated and eventually give up the body will begin to demand those foods that have been denied for so long. Avoid harsh and strict diets to help you lose weight.

4. Starve. One mistake that I noticed is that people are dying of hunger is not remembered that the body needs food to function very well. By making the body will begin to ask for more food than you and force you to overeat to compensate for the time that keep food out of it. Be sure to remove snacks fast food and daily diet and avoid alcoholic beverages.

5. Doing the same thing over and over again. It is a very powerful tool that makes people want to lose weight to lose motivation and the tool is doing the same thing for a long time. Find variations on a classic exercise and try to choose exercises that excite you.

6. In competition with others. Another problem with weight loss is in competition with others. As partners in the mission of weight loss will start to see some very drastic weight loss whiles others are beginning to see significant weight loss within a month. Since our bodies work in different ways, a person may begin to lose weight in less than a week between while another will see a significant change in your weight loss in a month. As you compare and try our best to beat their partner will surely come a time for you to become frustrated and eventually give up when you realize that progress in off-peak periods so that your partner comes to their destination quickly.

Now, I get up and begin the path to permanent weight loss and I think the question is no longer avoidable, "why am I not lose weight" back into your life.