Health benefit of honey

Not only tastes good, but the benefits of honey are amazing! Is not it good to know that you can enjoy candy and be healthy at the same time? health benefit of honey Let's see what the honey has to offer for your health ...

Weight loss

Losing weight is just one of the many benefits of honey.health benefit of honey One tablespoon of honey contains about 700 calories, so it is 40% less calories compared to the same amount of sugar. Take 2 tablespoons of honey provide the energy needed for their activities for 2-3 hours.

However, despite that gives energy, do not cause weight gain? Why? Because you will not be hungry during the day,health benefit of honey because it has enough energy in your body. I'm not hungry = eat less. Try to take 3-4 tablespoons in the morning and two more before dinner. If done regularly, you will see results. It works great!

Energy Booster

Other health benefits of honey is that it contains health benefit of honey natural sugars that act as energy booster for the body. The glucose in honey is easily absorbed by the blood to give instant energy and fructose is slowly absorbedhealth benefit of honey by the body to maintain energy.

This is why honey is a great source of energy for people who are active in sports and outdoor activities. Taking honey can help athletes regain their vitality. Products such as energy bars with honey and milk honey are very popular meal among athletes.

Antibacterial

Honey has a potent antibacterial effect due to several factors:

1) osmotic effect

A high tide and the sugar content in honey (especially fructose) can have anhealth benefit of honey osmotic effect. This effect prevents the microorganisms in the body to spread.

2) hydrogen peroxide

The presence of sugar and water, with free oxygen in the honey will gluconic acid and hydrogen peroxide. Both are beneficial to kill micro-organisms in the body.

3) Acidity

the acidity of honey is one of the factors that contribute to its health benefit of honey antibacterial, antioxidant activity and stability of the micro-organisms. The pH of the diluted honey from 3.2 to 4.5 and low acidity inhibits the growth of pathogenic bacteria, such as certain bacteria require a pH level of 7.2 to 7.4 for growth.health benefit of honey the acidity of honey are due to organic acids, especially gluconic acid, which is a result of the glucose oxidase on the glucose syrup. This acid is produced when nectar becomes honey and increases in storage.

A type of honey that is known for its antibacterial properties of health benefit of honey Manuka honey is. Recent research has shown that Manuka Honey is another powerful antibacterial property called UMF (Unique Manuka Factor). The combination of hydrogen peroxide and UMF been shown to have a surprising curative effect.

Home Remedy

The benefits of honey for the amazing health make it a popular home remedy for colds, flu and sore throat problems due to the presence of the antibiotic property.

People have used honey to soothe a sore throat for years and health benefit of honey has proved very effective. In fact, they are known Italian opera singers have used honey to relieve throat pain so they can sing well.

In the treatment of colds, honey is definitely my first choice. health benefit of honey Drink a glass of warm water mixed with lemon juice and a teaspoon of honey is really useful for treating colds. Apart from these conditions, studies and research has also health benefit of honey found honey to be useful for serious diseases and disorders such as diabetes, cancer, heart problems and insomnia. Is extremely effective in wound healing too! In addition, honey is an excellent source of nutrition to be taken during pregnancy.