Avocado calories

Lawyers grow on evergreen tree in tropical regions of avocado calories the world, including Brazil, Australia, Indonesia and South Africa. They are oval shaped and an alligator pear pebble. Therefore often called alligator pear.

The avocado is a fruit that is collected manually, avocado calories while it is still green to preserve life, and to enable the transport of lawyers from different parts of the world. Because the outer skin becomes mature lawyers dark green avocado calories and yellow on the inside pulp softens.

Different varieties

There are different varieties of lawyers, but the most avocado calories popular in America is the Hass. Other varieties are Fuerto, Gwen, Pinkerton, Reed and Zutano. Depending on the variety, avocados can weigh 8 oz and more.

How many calories?

They are high in calories and fat so often avoided, avocado calories especially those trying to lose weight. However, new studies show that even if they are high in fat and calories, are a perfect complement to any diet, if you try to lose weight,avocado calories or just trying to stay healthy.

On average, the lawyer may contain up to 306 calories.avocado calories This equates to about 234 calories per 146 grams (about 1 cup sliced ​​avocado)avocado calories. About 90 percent of calories from monounsaturated and polyunsaturated fats.

However, this does not mean that calories are bad for you because they are rich in essential nutrients such as vitamins A, B complex, C, E, H and K as well as calcium, iron, copper and magnesium. Besides that fats are not as trans fats and saturated fats in processed foods and animal proteins that contribute to cholesterol plaque and heart disease.

But instead of the fat in avocados are healthy fats that will not avocado calories contribute to high cholesterol levels, but instead to help reduce cholesterol and triglycerides.

Healthier your diet

Avocados are actually a healthy fruit to add to your daily diet, not only because they provide a lot of calories, but also provides good nutrition so that you can reduce your cravings. As a result, healthy fats will not cause you to put on excess weight, but can help otherwise.