Fitness fish

In their efforts to fitness and health, oils and fats are not fitness fish always the bad guys. Oils and fats are bad, but there are actually good. In fact, fat is really important for the body, just pay attention to the type of fat that you allow your system fitness fish. There are actually fats called essential fatty acids that the body needs for proper functioning. They are called essential because:

1. is important, therefore, "essential"

Two. which can not be produced naturally,fitness fish and must be obtained from the food we eat

There are two types of essential fatty acids called omega-6 fitness fish and omega-3 fatty acids. Although the only difference seems to be the number that seem to have opposite effects on the body. Omega-6 essential fatty acids are seen to lead fitness fish to blood clotting and inflammation, while omega-3 counters the effect of omega-6 fatty acids to reduce inflammation and promote blood circulation. Omega-6 is richly found in fitness fish vegetable oils while omega-3 can be found in abundance in fish sources, especially fish oil.

Today, a major problem exists because most diets have fitness fish a significant imbalance between omega-3 and omega-6 fatty acids. Increased intake of omega-6 fatty acids resulted in an increase in the incidence of hypertension, heart disease, fitness fish hypertension, obesity, premature aging, diabetes and cancer. It was found, however,fitness fish that if it takes more effort and tip the balance toward the omega-3, we could obtain fitness fish an adequate supply of fatty acids that can benefit health and the fight against omega-6.

In their efforts to achieve a perfectly shaped body and healthy fitness fish diet should be the first point. The good news is that fish oil and fatty fish contain significant amounts of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)fitness fish, which are two of the most powerful Omega -3. DHA and EPA have been very useful in the prevention of heart problems, depression and certain types of cancer. In addition, this supplement is highly recommended for the treatment of conditions such as diabetes, rheumatoid arthritis, bipolar disorder, ADHD, ulcerative colitis, and many other diseases.

Such a physical connection is not limited to this. In fact, omega-3 fatty acids in offering much more than a person who wants to be fit and healthy:

- Can help you achieve your ideal weight, include in your diet to lose weight and experience to increase metabolism and fat loss

- Fish Oil Omega-3 can promote a healthy heart, maintain healthy cholesterol levels and blood pressure

- Helps release happy hormones called inhibitors that not only looks good, it feels really good.

Fish Oil and fitness are connected in a wonderful way. So if you want to be fit and healthy, do not forget to include fish oil in your daily diet.