best alcohol to drink

Many people think that to get healthy, they must give up all alcoholic beverages. Fortunately, this is not the case. Here is a guide for liquor license healthy to keep a little without getting a beer belly best alcohol to drink in the process.

The benefits of alcohol

When consumed in moderation, alcohol has an impact on health more positive than negative long term. Increases insulin sensitivity, best alcohol to drink reduces the risk of diabetes and increases HDL (good).

However, the risks of alcohol abuse are enormous traffic accidents with damage to the liver. So go to class, and follow with a glass or two every best alcohol to drink night.

Sugar - Your worst drinking buddy

But the fact that you drink in moderation best alcohol to drink does not mean that you be in good health. The most popular drinks are so best alcohol to drink loaded with sugar to drown the taste of alcohol that might as well be drinking pancake syrup. Excess sugar in the diet can lead to obesity, diabetes, and even tooth decay. Not good.best alcohol to drink The main feature of all alcoholic beverages is safe with little or no sugar.

The Best of the Best

So if the best drinks are those that are not full of sugary mixers, it is obvious that the healthiest drinks are "right". Dry wines are a great bet. Beer can be a problem - they do not call it a beer belly for nothing! It is best to stick best alcohol to drink to light beer with a low carbohydrate counting.

If you like cocktails and cocktails, best alcohol to drink has a wide variety of things to mix with. However, the mixers are often problematic because of its high sugar content. The best solution is to use soda water and a squeeze best alcohol to drink of lemon. But many mixers are also versions of the diet with sugars and low in calories. Stick with food tonic and soda when you can. Here is a list of beverages that are best paris:

Dry Champagne (find wines labeled "raw")
Dry white wine (Sauvignon Blanc, Chardonnay)
Dry red wine (shiraz, pinot noir, cabernet sauvignon)
Light beer (like Amstel Light)
As you can see, a healthy lifestyle does not mean the abandonment happy hour with your friends. Just stick to these, soft drinks healthy ridiculous. Health!